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Rarely are patients simultaneously sensitive to both hot and cold, but it should be watched for.

A migraineur may apply a cold compress on their forehead while at the same time soaking their feet in a container of warm water. Sometimes hot and cold used simultaneously can ease the pain. Some patients find relief in by alternating hot and cold cloths at the point where the migraine pain is most intense. The latter is further enhanced with the use of appropriate aromatherapy techniques. Taking a hot or cold shower with the water directed at the head and neck is another method to try, as is taking a warm (neither hot nor cold) bath. Cold numbs the affected area, which can reduce pain and. When an injury or inflammation, such as tendonitis or bursitis occurs, tissues are damaged. Wrap the bag in a damp towel and put it on the affected area. As a side benefit, covering the eyes in this manner also eases the discomfort of photosensitivity for many patients. Seal the bag, squeezing the air out of it.

This is frequently on the temple where a large artery runs, or in front of the ear, another arterial locale.įor patients who feel their migraine pain "stabbing into the back of the eye" a damp cloth (warm or cool) laid over the eyes often provides relief. It is reversible with a slick, cold silky side and a cozy, warm fleece side. This eye mask is adjustable with a hook and loop closure so you can have it as snug or as loose as you’d like. It is weighted for deep, yet gentle pressure.

The same is true of heat used for pain relief-for some it helps, for others it makes the pain worse.Īpply a compress, hot or cold, to point on the head where pain is most severe. The Huggaroo Gem cold and warm eye compress is great for soothing achy, tired eyes. While some migraineurs find comfort in cold, at least as many are more uncomfortable in the presence of cold. Not all techniques work for all patients. This type of pain abatement is particularly popular with people trying to minimize or avoid prescription medication use, especially among pediatric patients and their families.īelow are a few techniques that can help ease the pain of a migraine. Many migraineurs (people who suffer from migraine headaches) relieve the pain of a migraine with the judicious application of heat or cold.